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Mental health should be a community responsibility. Synagogues, schools and social service agencies in your neighbourhood all have people who can offer advice and point you in the right direction.

People who can be helpful
  • Your Rabbi

  • Your school Counsellor

  • The Ometz/Cummings Centre Helpline  Contact # 514 342-0000

  • The members of your parenting group

  • The women’s shelter

  • The leader of your exercise class

Keep asking until you find someone who listens and offers suggestions. Know that your mental health is important and that there is support available.​

Local and national mental health resources

"My Hero is You"

Storybook for children on COVID-19

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