Mental health should be a community responsibility. Synagogues, schools and social service agencies in your neighbourhood all have people who can offer advice and point you in the right direction.
People who can be helpful
Your school Counsellor
The Ometz/Cummings Centre Helpline Contact # 514 342-0000
The members of your parenting group
The women’s shelter
The leader of your exercise class
Keep asking until you find someone who listens and offers suggestions. Know that your mental health is important and that there is support available.
Local and national mental health resources
"My Hero is You"
Storybook for children on COVID-19